Alun Gwynne v3:00/2:00r...5 row
5,004m
Meters
19:00.0
Time
1:53.9
Pace
351
Calories
| Rest Distance | 1,598m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,602m |
| Overall Time | 29:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 132 |
September 11, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,004m | 1:53.9 | 237 | 1114 | 25 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 26 | |
| r: 2:00 | 377m | |||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 26 | |
| r: 2:00 | 367m | |||||
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 25 | |
| r: 2:00 | 131m | |||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 26 | |
| r: 2:00 | 397m | |||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 26 | |
| r: 2:00 | 326m | |||||
| r1,598m |
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Workout Graph
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