Alun Gwynne 30:00 row
7,070m
Meters
30:00.0
Time
2:07.2
Pace
439
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 140 |
December 04, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,070m | 2:07.2 | 170 | 883 | 20 | 145 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 20 | 134 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 21 | 138 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 21 | 152 |
| 24:00.0 | 1,429m | 2:05.9 | 175 | 902 | 21 | 150 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 21 | 155 |
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Workout Graph
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