Alun Gwynne v3:00/2:00r...6 row
4,702m
Meters
18:00.0
Time
1:54.8
Pace
326
Calories
168
Heart Rate
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,702m |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 127 |
December 17, 2024 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,702m | 1:54.8 | 231 | 1095 | 27 | 168 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 26 | 162 | |
| r: 2:00 | 387m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 23 | 164 | |
| r: 2:00 | 292m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 28 | 169 | |
| r: 2:00 | 305m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 29 | 171 | |
| r: 2:00 | 335m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 26 | 169 | |
| r: 2:00 | 326m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 31 | 176 | |
| r: 2:00 | 355m | ||||||
| r2,000m |
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Workout Graph
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