Alun Gwynne 30:10 row
7,015
Meters
30:10.7
Time
2:09.0
Pace
429
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 698 |
| Drag Factor | 136 |
January 06, 2025 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.7 | 7,015 | 2:09.0 | 163 | 860 | 21 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 24 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 25 |
| 30:10.7 | 32 | 2:47.1 | 75 | 557 | 14 |
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Workout Graph
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