Alun Gwynne 30:05 row
6,744
Meters
30:05.3
Time
2:13.8
Pace
399
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 142 |
January 11, 2025 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 6,744 | 2:13.8 | 146 | 802 | 399 | 20 | 129 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 19 | 121 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 19 | 128 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 20 | 131 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 21 | 132 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 21 | 129 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 | 134 |
| 30:05.2 | 15 | 2:53.3 | 67 | 531 | 0 | 0 | 134 |
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Workout Graph
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