Alun Gwynne 30:13 row
7,018
Meters
30:13.9
Time
2:09.2
Pace
431
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 662 |
| Drag Factor | 143 |
January 12, 2025 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.9 | 7,018 | 2:09.2 | 162 | 858 | 20 | 141 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 19 | 115 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 21 | 130 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 | 131 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 23 | 145 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 941 | 23 | 151 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 982 | 23 | 157 |
| 30:13.9 | 44 | 2:37.9 | 89 | 605 | 15 | 158 |
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Workout Graph
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