Alun Gwynne 40:06 row
8,703
Meters
40:06.5
Time
2:18.2
Pace
504
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 129 |
January 20, 2025 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.5 | 8,703 | 2:18.2 | 132 | 753 | 504 | 21 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 19 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 21 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 21 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 21 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 22 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 22 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 23 |
| 40:06.5 | 6 | 9:01.6 | 2 | 307 | 0 | 0 |
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Workout Graph
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