Alun Gwynne 5000m row
5,000
Meters
19:52.7
Time
1:59.2
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 133 |
January 21, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.7 | 5,000 | 1:59.2 | 206 | 1009 | 332 | 24 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 66 | 24 |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 992 | 66 | 24 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 997 | 66 | 24 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 1003 | 66 | 24 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1063 | 68 | 24 |
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Workout Graph
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