Alun Gwynne 31:22 row
7,019
Meters
31:22.7
Time
2:14.1
Pace
415
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 129 |
January 24, 2025 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:22.7 | 7,019 | 2:14.1 | 145 | 799 | 415 | 21 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 22 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 21 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 21 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 20 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 21 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 21 |
| 31:22.7 | 302 | 2:16.9 | 136 | 769 | 18 | 21 |
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Workout Graph
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