Alun Gwynne 20:07 row
4,267
Meters
20:07.9
Time
2:21.5
Pace
242
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 126 |
January 26, 2025 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.9 | 4,267 | 2:21.5 | 123 | 724 | 20 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 19 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 21 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 21 |
| 20:07.9 | 7 | 9:24.2 | 2 | 306 | 0 |
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Workout Graph
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