Alun Gwynne 40:29 row
9,022
Meters
40:29.7
Time
2:14.6
Pace
535
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 858 |
| Drag Factor | 126 |
January 26, 2025 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:29.7 | 9,022 | 2:14.6 | 143 | 793 | 535 | 20 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 20 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 20 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 20 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 21 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 22 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 22 |
| 35:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 22 |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 22 |
| 40:29.6 | 105 | 2:20.9 | 125 | 730 | 6 | 19 |
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Workout Graph
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