Alun Gwynne 7000m row
7,000
Meters
32:00.0
Time
2:17.1
Pace
421
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 121 |
January 28, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.0 | 7,000 | 2:17.1 | 136 | 766 | 23 |
| 7:39.7 | 1,400 | 2:44.1 | 79 | 572 | 19 |
| 6:17.2 | 2,800 | 2:14.7 | 143 | 792 | 23 |
| 6:09.1 | 4,200 | 2:11.8 | 153 | 825 | 24 |
| 6:03.6 | 5,600 | 2:09.8 | 160 | 850 | 24 |
| 5:50.4 | 7,000 | 2:05.1 | 179 | 914 | 25 |
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Workout Graph
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