Alun Gwynne 7000m row
7,000
Meters
30:52.9
Time
2:12.3
Pace
420
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 124 |
January 29, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.9 | 7,000 | 2:12.3 | 151 | 819 | 22 |
| 6:33.1 | 1,400 | 2:20.3 | 126 | 735 | 22 |
| 6:08.7 | 2,800 | 2:11.6 | 153 | 827 | 22 |
| 6:03.6 | 4,200 | 2:09.8 | 160 | 850 | 24 |
| 6:05.7 | 5,600 | 2:10.6 | 157 | 840 | 23 |
| 6:01.9 | 7,000 | 2:09.2 | 162 | 857 | 23 |
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Workout Graph
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