Alun Gwynne 45:25 row
6,518
Meters
45:25.7
Time
3:29.0
Pace
347
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
| Stroke Count | 1087 |
| Drag Factor | 131 |
January 31, 2025 22:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:25.7 | 6,518 | 3:29.0 | 38 | 458 | 347 | 23 |
| 5:00.0 | 402 | 6:13.1 | 7 | 312 | 26 | 23 |
| 10:00.0 | 464 | 5:23.2 | 10 | 324 | 27 | 24 |
| 15:00.0 | 541 | 4:37.2 | 16 | 348 | 29 | 26 |
| 20:00.0 | 610 | 4:05.9 | 24 | 372 | 31 | 27 |
| 25:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 26 |
| 30:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 21 |
| 35:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 23 |
| 40:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 23 |
| 45:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 23 |
| 45:25.6 | 59 | 3:36.9 | 34 | 421 | 3 | 18 |
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Workout Graph
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