Alun Gwynne 5000m row
5,000
Meters
20:07.8
Time
2:00.7
Pace
328
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 134 |
February 03, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.8 | 5,000 | 2:00.7 | 199 | 977 | 328 | 23 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 64 | 23 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 963 | 65 | 23 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 960 | 65 | 22 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 988 | 66 | 23 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1045 | 68 | 24 |
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Workout Graph
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