Alun Gwynne 5000m row
5,000
Meters
20:11.4
Time
2:01.1
Pace
326
Calories
160
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 134 |
February 24, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.4 | 5,000 | 2:01.1 | 197 | 977 | 22 | 160 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 21 | 146 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 946 | 22 | 156 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 987 | 22 | 162 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1001 | 23 | 164 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1039 | 24 | 172 |
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Workout Graph
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