John Chaney 5000m row
5,000m
Meters
17:58.2
Time
1:47.8
Pace
375
Calories
193
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 125 |
January 04, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.2 | 5,000m | 1:47.8 | 279 | 1261 | 27 | 193 |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 29 | 180 |
| 3:33.7 | 2,000m | 1:46.8 | 287 | 1287 | 28 | 191 |
| 3:35.1 | 3,000m | 1:47.5 | 281 | 1268 | 28 | 195 |
| 3:38.8 | 4,000m | 1:49.4 | 267 | 1219 | 28 | 199 |
| 3:36.9 | 5,000m | 1:48.4 | 274 | 1244 | 27 | 200 |
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Workout Graph
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