Tomáš Tawab v8:00/4:00r...5 row
10,719m
Meters
40:04.3
Time
1:52.1
Pace
775
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,802m |
| Overall Time | 54:04.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
| Stroke Count | 1039 |
| Drag Factor | 119 |
November 16, 2023 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.3 | 10,719m | 1:52.1 | 248 | 1153 | 26 | |
| 8:00.0 | 2,245m | 1:46.9 | 286 | 1285 | 27 | |
| r: 4:00 | 22m | |||||
| 8:00.0 | 2,237m | 1:47.2 | 283 | 1275 | 27 | |
| r: 4:00 | 18m | |||||
| 8:00.0 | 2,233m | 1:47.4 | 282 | 1270 | 28 | |
| r: 4:00 | 22m | |||||
| 8:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 26 | |
| r: 2:00 | 21m | |||||
| 8:04.3 | 2,000m | 2:01.0 | 197 | 978 | 23 | |
| r83m |
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Workout Graph
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