Tomáš Tawab v2000m/3:00r...6 row
7,000m
Meters
25:17.6
Time
1:48.4
Pace
526
Calories
| Rest Distance | 665m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,665m |
| Overall Time | 40:17.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 128 |
November 18, 2023 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.6 | 7,000m | 1:48.4 | 275 | 1245 | 27 | |
| 7:21.6 | 2,000m | 1:50.4 | 260 | 1195 | 26 | |
| r: 3:00 | 18m | |||||
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 32 | |
| r: 3:00 | 144m | |||||
| 3:25.6 | 1,000m | 1:42.8 | 322 | 1408 | 27 | |
| r: 3:00 | 19m | |||||
| 3:25.3 | 1,000m | 1:42.6 | 324 | 1413 | 27 | |
| r: 3:00 | 25m | |||||
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 30 | |
| r: 3:00 | 459m | |||||
| 7:47.8 | 2,000m | 1:56.9 | 219 | 1053 | 24 | |
| r665m |
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Workout Graph
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