Tomáš Tawab v2000m/3:00r...8 row
7,000m
Meters
25:02.9
Time
1:47.3
Pace
534
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,359m |
| Overall Time | 40:02.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 30 |
| Stroke Count | 697 |
| Drag Factor | 150 |
November 19, 2023 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.9 | 7,000m | 1:47.3 | 283 | 1273 | 30 | |
| 7:23.2 | 2,000m | 1:50.8 | 257 | 1185 | 25 | |
| r: 3:00 | 22m | |||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 32 | |
| r: 2:00 | 16m | |||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 31 | |
| r: 2:00 | 22m | |||||
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 33 | |
| r: 2:00 | 25m | |||||
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 32 | |
| r: 2:00 | 25m | |||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 32 | |
| r: 2:00 | 26m | |||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 33 | |
| r: 2:00 | 223m | |||||
| 7:45.6 | 2,000m | 1:56.4 | 222 | 1063 | 25 | |
| r359m |
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Workout Graph
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