Tomáš Tawab 4000m row
4,000m
Meters
15:30.8
Time
1:56.3
Pace
272
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 118 |
November 22, 2023 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.8 | 4,000m | 1:56.3 | 222 | 1064 | 25 |
| 3:06.7 | 800m | 1:56.6 | 220 | 1058 | 25 |
| 3:06.3 | 1,600m | 1:56.4 | 222 | 1063 | 25 |
| 3:07.5 | 2,400m | 1:57.1 | 217 | 1048 | 26 |
| 3:07.1 | 3,200m | 1:56.9 | 219 | 1053 | 26 |
| 3:03.2 | 4,000m | 1:54.5 | 233 | 1102 | 27 |
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Workout Graph
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