Tomáš Tawab 4000m row
4,000m
Meters
15:45.6
Time
1:58.2
Pace
268
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 119 |
November 29, 2023 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:45.6 | 4,000m | 1:58.2 | 212 | 1029 | 24 |
| 3:11.7 | 800m | 1:59.8 | 203 | 1000 | 24 |
| 3:08.2 | 1,600m | 1:57.6 | 215 | 1040 | 24 |
| 3:09.9 | 2,400m | 1:58.6 | 209 | 1020 | 25 |
| 3:07.6 | 3,200m | 1:57.2 | 217 | 1047 | 25 |
| 3:08.3 | 4,000m | 1:57.6 | 215 | 1038 | 25 |
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Workout Graph
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