Tomáš Tawab v1:00/1:00r...7 row
3,022m
Meters
10:00.0
Time
1:39.2
Pace
251
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,158m |
| Overall Time | 16:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 119 |
November 30, 2023 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,022m | 1:39.2 | 358 | 1531 | 30 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 30 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 614m | 1:37.7 | 375 | 1590 | 30 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 29 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 30 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | |
| r136m |
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Workout Graph
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