Tomáš Tawab v500m/1:00r...6 row
3,000m
Meters
9:58.8
Time
1:39.8
Pace
250
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,108m |
| Overall Time | 14:58.8 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 31 |
| Stroke Count | 309 |
| Drag Factor | 118 |
December 01, 2023 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.8 | 3,000m | 1:39.8 | 352 | 1511 | 31 | |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 31 | |
| r: 1:00 | 23m | |||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 30 | |
| r: 1:00 | 19m | |||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 30 | |
| r: 1:00 | 21m | |||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 31 | |
| r: 1:00 | 22m | |||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 32 | |
| r: 1:00 | 23m | |||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 32 | |
| r108m |
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Workout Graph
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