Tomáš Tawab v2:00/1:00r...7 row
4,952m
Meters
17:00.0
Time
1:42.9
Pace
393
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,063m |
| Overall Time | 23:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 30 |
| Stroke Count | 507 |
| Drag Factor | 118 |
December 05, 2023 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,952m | 1:42.9 | 320 | 1402 | 30 | |
| 2:00.0 | 609m | 1:38.5 | 366 | 1559 | 29 | |
| r: 1:00 | 23m | |||||
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 29 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 30 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 30 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 30 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 30 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 32 | |
| r111m |
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Workout Graph
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