Tomáš Tawab v250m/0:45r...12 row
3,000m
Meters
9:35.8
Time
1:35.9
Pace
260
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 3,283m |
| Overall Time | 17:50.8 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1662 |
| Stroke Rate | 31 |
| Stroke Count | 300 |
| Drag Factor | 121 |
December 07, 2023 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.8 | 3,000m | 1:35.9 | 396 | 1662 | 31 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 32 | |
| r: 0:45 | 22m | |||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 31 | |
| r: 0:45 | 20m | |||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 30 | |
| r: 0:45 | 33m | |||||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 30 | |
| r: 0:45 | 24m | |||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 31 | |
| r: 0:45 | 21m | |||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 30 | |
| r: 0:45 | 34m | |||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 30 | |
| r: 0:45 | 25m | |||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 32 | |
| r: 0:45 | 30m | |||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 31 | |
| r: 0:45 | 24m | |||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 31 | |
| r: 0:45 | 23m | |||||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 33 | |
| r: 0:45 | 27m | |||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 34 | |
| r283m |
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Workout Graph
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