Tomáš Tawab v10c/1:00r...6 row
2,390m
Meters
7:47.5
Time
1:37.8
Pace
210
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,519m |
| Overall Time | 12:47.5 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 33 |
| Stroke Count | 250 |
| Drag Factor | 118 |
December 12, 2023 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.5 | 2,390m | 1:37.8 | 374 | 1587 | 33 | |
| 0:18.6 | 102m | 1:31.1 | 462 | 1889 | 39 | |
| r: 1:00 | 24m | |||||
| 0:36.7 | 203m | 1:30.3 | 474 | 1930 | 36 | |
| r: 1:00 | 27m | |||||
| 0:59.1 | 318m | 1:32.9 | 436 | 1801 | 35 | |
| r: 1:00 | 27m | |||||
| 1:28.4 | 454m | 1:37.3 | 379 | 1605 | 31 | |
| r: 1:00 | 26m | |||||
| 1:58.7 | 592m | 1:40.2 | 347 | 1495 | 31 | |
| r: 1:00 | 25m | |||||
| 2:26.1 | 721m | 1:41.3 | 337 | 1458 | 31 | |
| r129m |
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Workout Graph
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