Tomáš Tawab 3000m row
3,000m
Meters
11:09.8
Time
1:51.6
Pace
215
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 282 |
| Drag Factor | 202 |
December 13, 2023 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:09.8 | 3,000m | 1:51.6 | 252 | 1165 | 25 |
| 2:14.5 | 600m | 1:52.0 | 249 | 1155 | 25 |
| 2:14.8 | 1,200m | 1:52.3 | 247 | 1149 | 24 |
| 2:13.7 | 1,800m | 1:51.4 | 253 | 1170 | 25 |
| 2:14.2 | 2,400m | 1:51.8 | 250 | 1161 | 25 |
| 2:12.6 | 3,000m | 1:50.5 | 259 | 1192 | 26 |
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Workout Graph
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