Tomáš Tawab 4400m row
4,400m
Meters
16:36.9
Time
1:53.2
Pace
309
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 119 |
December 26, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:36.9 | 4,400m | 1:53.2 | 241 | 1128 | 26 |
| 3:24.1 | 900m | 1:53.3 | 240 | 1126 | 27 |
| 3:22.9 | 1,800m | 1:52.7 | 244 | 1141 | 26 |
| 3:23.8 | 2,700m | 1:53.2 | 241 | 1129 | 27 |
| 3:24.9 | 3,600m | 1:53.8 | 237 | 1116 | 27 |
| 3:01.2 | 4,400m | 1:53.2 | 241 | 1129 | 27 |
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Workout Graph
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