Tomáš Tawab 5300m row
5,300m
Meters
19:45.0
Time
1:51.7
Pace
380
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 119 |
December 27, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.0 | 5,300m | 1:51.7 | 251 | 1162 | 27 |
| 4:10.5 | 1,100m | 1:53.8 | 237 | 1115 | 26 |
| 4:06.8 | 2,200m | 1:52.1 | 248 | 1153 | 27 |
| 4:04.8 | 3,300m | 1:51.2 | 254 | 1174 | 27 |
| 4:05.3 | 4,400m | 1:51.5 | 252 | 1168 | 27 |
| 3:17.6 | 5,300m | 1:49.7 | 265 | 1210 | 28 |
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Workout Graph
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