Tomáš Tawab v500m/1:00r...11 row
4,000m
Meters
13:07.1
Time
1:38.3
Pace
338
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,233m |
| Overall Time | 25:07.1 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 32 |
| Stroke Count | 412 |
| Drag Factor | 120 |
January 01, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.1 | 4,000m | 1:38.3 | 367 | 1564 | 32 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 30 | |
| r: 1:00 | 24m | |||||
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 30 | |
| r: 1:00 | 23m | |||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 32 | |
| r: 1:00 | 20m | |||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 31 | |
| r: 1:00 | 30m | |||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 29 | |
| r: 1:00 | 27m | |||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 31 | |
| r: 3:00 | 19m | |||||
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 33 | |
| r: 1:00 | 19m | |||||
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 35 | |
| r: 1:00 | 25m | |||||
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 31 | |
| r: 1:00 | 23m | |||||
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 35 | |
| r: 1:00 | 23m | |||||
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 37 | |
| r233m |
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Workout Graph
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