Tomáš Tawab v4000m/1:00r...2 row
5,000m
Meters
19:03.1
Time
1:54.3
Pace
352
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,020m |
| Overall Time | 20:03.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 202 |
January 01, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.1 | 5,000m | 1:54.3 | 234 | 1106 | 25 | |
| 14:58.6 | 4,000m | 1:52.3 | 247 | 1149 | 26 | |
| r: 1:00 | 20m | |||||
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 25 | |
| r20m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.