Tomáš Tawab v1:00/2:00r...5 row
4,397m
Meters
15:00.0
Time
1:42.3
Pace
355
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,497m |
| Overall Time | 23:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 120 |
January 02, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,397m | 1:42.3 | 327 | 1423 | 28 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | |
| r: 2:00 | 21m | |||||
| 2:00.0 | 613m | 1:37.8 | 373 | 1584 | 29 | |
| r: 2:00 | 27m | |||||
| 3:00.0 | 911m | 1:38.7 | 363 | 1549 | 29 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 1,158m | 1:43.6 | 315 | 1382 | 29 | |
| r: 2:00 | 38m | |||||
| 5:00.0 | 1,406m | 1:46.6 | 288 | 1291 | 27 | |
| r100m |
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Workout Graph
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