Tomáš Tawab v4:00/1:00r...10 row
11,015m
Meters
40:00.0
Time
1:48.9
Pace
815
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,246m |
| Overall Time | 49:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 23 |
| Stroke Count | 930 |
| Drag Factor | 119 |
January 03, 2024 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,015m | 1:48.9 | 271 | 1231 | 23 | |
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 23 | |
| r: 1:00 | 34m | |||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 23 | |
| r: 1:00 | 26m | |||||
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 23 | |
| r: 1:00 | 29m | |||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 23 | |
| r: 1:00 | 30m | |||||
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 23 | |
| r: 1:00 | 30m | |||||
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 23 | |
| r: 1:00 | 25m | |||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 24 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 24 | |
| r: 1:00 | 27m | |||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 24 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 25 | |
| r231m |
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Workout Graph
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