Tomáš Tawab 4000m row
4,000
Meters
15:06.9
Time
1:53.3
Pace
281
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 199 |
January 04, 2024 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.9 | 4,000 | 1:53.3 | 240 | 1115 | 281 | 24 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 35 | 24 |
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1106 | 35 | 25 |
| 1:54.8 | 1,500 | 1:54.8 | 231 | 1066 | 34 | 24 |
| 1:54.2 | 2,000 | 1:54.2 | 235 | 1103 | 35 | 25 |
| 1:53.9 | 2,500 | 1:53.9 | 237 | 1106 | 35 | 25 |
| 1:53.7 | 3,000 | 1:53.7 | 238 | 1108 | 35 | 25 |
| 1:51.4 | 3,500 | 1:51.4 | 253 | 1163 | 36 | 25 |
| 1:50.9 | 4,000 | 1:50.9 | 257 | 1168 | 36 | 25 |
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Workout Graph
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