Tomáš Tawab 5500m row
5,500
Meters
21:08.8
Time
1:55.3
Pace
378
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 119 |
January 05, 2024 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.8 | 5,500 | 1:55.3 | 228 | 1084 | 378 | 25 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 32 | 25 |
| 1:56.2 | 1,000 | 1:56.2 | 223 | 1067 | 34 | 25 |
| 1:56.3 | 1,500 | 1:56.3 | 222 | 1065 | 34 | 25 |
| 1:55.1 | 2,000 | 1:55.1 | 230 | 1089 | 34 | 25 |
| 1:54.0 | 2,500 | 1:54.0 | 236 | 1113 | 35 | 26 |
| 1:54.5 | 3,000 | 1:54.5 | 233 | 1102 | 35 | 26 |
| 1:55.1 | 3,500 | 1:55.1 | 230 | 1089 | 34 | 27 |
| 1:53.5 | 4,000 | 1:53.5 | 239 | 1123 | 35 | 26 |
| 1:54.4 | 4,500 | 1:54.4 | 234 | 1104 | 35 | 26 |
| 1:54.1 | 5,000 | 1:54.1 | 236 | 1110 | 35 | 27 |
| 1:53.1 | 5,500 | 1:53.1 | 242 | 1132 | 35 | 27 |
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Workout Graph
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