Tomáš Tawab v0:45/0:45r...20 row
4,706
Meters
15:00.0
Time
1:35.6
Pace
410
Calories
| Rest Distance | 837 |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 5,543 |
| Overall Time | 29:15.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1677 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 121 |
January 09, 2024 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,706 | 1:35.6 | 400 | 1677 | 32 | |
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 37 | |
| r: 0:45 | 50 | |||||
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 33 | |
| r: 0:45 | 60 | |||||
| 0:45.0 | 238 | 1:34.5 | 414 | 1725 | 32 | |
| r: 0:45 | 47 | |||||
| 0:45.0 | 238 | 1:34.5 | 414 | 1725 | 31 | |
| r: 0:45 | 43 | |||||
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 32 | |
| r: 0:45 | 51 | |||||
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 31 | |
| r: 0:45 | 33 | |||||
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 32 | |
| r: 0:45 | 34 | |||||
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 32 | |
| r: 0:45 | 45 | |||||
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 32 | |
| r: 0:45 | 40 | |||||
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 32 | |
| r: 0:45 | 40 | |||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 32 | |
| r: 0:45 | 50 | |||||
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 32 | |
| r: 0:45 | 44 | |||||
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 31 | |
| r: 0:45 | 55 | |||||
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 32 | |
| r: 0:45 | 45 | |||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 32 | |
| r: 0:45 | 43 | |||||
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 32 | |
| r: 0:45 | 33 | |||||
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 33 | |
| r: 0:45 | 41 | |||||
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 33 | |
| r: 0:45 | 41 | |||||
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 35 | |
| r: 0:45 | 42 | |||||
| 0:45.0 | 241 | 1:33.3 | 430 | 1780 | 37 | |
| r837 |
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Workout Graph
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