Tomáš Tawab 4000m row
4,000m
Meters
14:39.1
Time
1:49.8
Pace
294
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 176 |
January 16, 2024 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:39.1 | 4,000m | 1:49.8 | 264 | 1207 | 25 |
| 2:54.8 | 800m | 1:49.2 | 268 | 1223 | 25 |
| 2:58.0 | 1,600m | 1:51.2 | 254 | 1174 | 25 |
| 2:58.0 | 2,400m | 1:51.2 | 254 | 1174 | 25 |
| 2:57.6 | 3,200m | 1:51.0 | 256 | 1180 | 26 |
| 2:50.7 | 4,000m | 1:46.6 | 288 | 1291 | 28 |
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Workout Graph
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