Tomáš Tawab v1:00/1:00r...5 row
3,828m
Meters
13:00.0
Time
1:41.8
Pace
311
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,024m |
| Overall Time | 17:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 72 |
| Stroke Count | 377 |
| Drag Factor | 119 |
January 17, 2024 11:15:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,828m | 1:41.8 | 331 | 1439 | 72 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 31 | |
| r: 1:00 | 52m | |||||
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 29 | |
| r: 1:00 | 59m | |||||
| 3:00.0 | 879m | 1:42.3 | 326 | 1422 | 28 | |
| r: 1:00 | 40m | |||||
| 4:00.0 | 1,159m | 1:43.5 | 315 | 1385 | 29 | |
| r: 1:00 | 45m | |||||
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 30 | |
| r196m |
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Workout Graph
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