Tomáš Tawab v250m/1:00r...6 row
1,500m
Meters
4:46.7
Time
1:35.5
Pace
131
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,805m |
| Overall Time | 9:46.7 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 34 |
| Stroke Count | 164 |
| Drag Factor | 119 |
January 17, 2024 11:36:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.7 | 1,500m | 1:35.5 | 401 | 1680 | 34 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 34 | |
| r: 1:00 | 47m | |||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 34 | |
| r: 1:00 | 55m | |||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 35 | |
| r: 1:00 | 64m | |||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 34 | |
| r: 1:00 | 69m | |||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 34 | |
| r: 1:00 | 70m | |||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 36 | |
| r305m |
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Workout Graph
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