Tomáš Tawab 12x300m/r row
3,600m
Meters
14:25.8
Time
2:00.2
Pace
247
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,600m |
| Overall Time | 14:25.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 119 |
January 19, 2024 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.8 | 3,600m | 2:00.2 | 201 | 992 | 27 | |
| 1:00.6 | 300m | 1:41.0 | 340 | 1469 | 31 | |
| 1:19.3 | 300m | 2:12.1 | 152 | 821 | 25 | |
| 1:00.7 | 300m | 1:41.1 | 338 | 1463 | 30 | |
| 1:21.4 | 300m | 2:15.6 | 140 | 782 | 25 | |
| 1:00.8 | 300m | 1:41.3 | 336 | 1457 | 30 | |
| 1:24.9 | 300m | 2:21.5 | 124 | 725 | 25 | |
| 1:00.5 | 300m | 1:40.8 | 341 | 1474 | 31 | |
| 1:25.0 | 300m | 2:21.6 | 123 | 723 | 24 | |
| 1:00.5 | 300m | 1:40.8 | 341 | 1474 | 31 | |
| 1:25.2 | 300m | 2:22.0 | 122 | 720 | 25 | |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 31 | |
| 1:26.9 | 300m | 2:24.8 | 115 | 696 | 24 | |
| r0m |
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Workout Graph
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