Tomáš Tawab 16x200m/r row
3,200m
Meters
13:38.0
Time
2:07.8
Pace
219
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,200m |
| Overall Time | 13:38.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 371 |
| Drag Factor | 117 |
January 19, 2024 12:29:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.0 | 3,200m | 2:07.8 | 168 | 876 | 27 | |
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 34 | |
| 0:58.3 | 200m | 2:25.7 | 113 | 689 | 25 | |
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 32 | |
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 26 | |
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 33 | |
| 1:03.8 | 200m | 2:39.5 | 86 | 596 | 23 | |
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 33 | |
| 1:07.3 | 200m | 2:48.2 | 73 | 552 | 22 | |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 32 | |
| 1:05.7 | 200m | 2:44.2 | 79 | 571 | 23 | |
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 34 | |
| 1:03.9 | 200m | 2:39.7 | 86 | 595 | 23 | |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 35 | |
| 1:08.0 | 200m | 2:50.0 | 71 | 545 | 23 | |
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 35 | |
| 1:07.1 | 200m | 2:47.7 | 74 | 555 | 23 | |
| r0m |
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Workout Graph
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