Tomáš Tawab v500m/2:00r...8 row
4,000m
Meters
12:58.4
Time
1:37.3
Pace
344
Calories
| Rest Distance | 437m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,437m |
| Overall Time | 26:58.4 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 32 |
| Stroke Count | 420 |
| Drag Factor | 120 |
January 22, 2024 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.4 | 4,000m | 1:37.3 | 380 | 1607 | 32 | |
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 35 | |
| r: 2:00 | 46m | |||||
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 32 | |
| r: 2:00 | 62m | |||||
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 31 | |
| r: 2:00 | 69m | |||||
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 31 | |
| r: 2:00 | 83m | |||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 31 | |
| r: 2:00 | 61m | |||||
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 32 | |
| r: 2:00 | 61m | |||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 32 | |
| r: 2:00 | 55m | |||||
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 34 | |
| r437m |
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