Tomáš Tawab 16x300m/r row
4,800m
Meters
19:20.0
Time
2:00.8
Pace
338
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,800m |
| Overall Time | 19:20.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 119 |
January 23, 2024 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.0 | 4,800m | 2:00.8 | 198 | 982 | 27 | |
| 0:57.5 | 300m | 1:35.8 | 398 | 1668 | 31 | |
| 1:16.9 | 300m | 2:08.1 | 166 | 872 | 25 | |
| 0:58.6 | 300m | 1:37.6 | 376 | 1592 | 30 | |
| 1:21.2 | 300m | 2:15.3 | 141 | 785 | 24 | |
| 0:58.1 | 300m | 1:36.8 | 385 | 1626 | 30 | |
| 1:29.3 | 300m | 2:28.8 | 106 | 665 | 23 | |
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 31 | |
| 1:29.7 | 300m | 2:29.5 | 105 | 660 | 23 | |
| 0:58.3 | 300m | 1:37.1 | 382 | 1613 | 32 | |
| 1:31.1 | 300m | 2:31.8 | 100 | 644 | 23 | |
| 0:58.3 | 300m | 1:37.1 | 382 | 1613 | 32 | |
| 1:30.7 | 300m | 2:31.1 | 101 | 648 | 23 | |
| 0:57.5 | 300m | 1:35.8 | 398 | 1668 | 33 | |
| 1:28.0 | 300m | 2:26.6 | 111 | 681 | 24 | |
| 0:57.4 | 300m | 1:35.6 | 400 | 1675 | 33 | |
| 1:29.1 | 300m | 2:28.5 | 107 | 667 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.