Tomáš Tawab 16x200m/r row
3,200m
Meters
12:53.0
Time
2:00.7
Pace
226
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,200m |
| Overall Time | 12:53.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
| Drag Factor | 119 |
January 23, 2024 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.0 | 3,200m | 2:00.7 | 199 | 983 | 28 | |
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 36 | |
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 24 | |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 31 | |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 23 | |
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 33 | |
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 24 | |
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 33 | |
| 1:00.3 | 200m | 2:30.7 | 102 | 651 | 24 | |
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 33 | |
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 26 | |
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 33 | |
| 0:58.1 | 200m | 2:25.2 | 114 | 693 | 25 | |
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 33 | |
| 1:02.6 | 200m | 2:36.5 | 91 | 614 | 24 | |
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 33 | |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 25 | |
| r0m |
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Workout Graph
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