Tomáš Tawab 16x100m/r row
1,600m
Meters
6:34.4
Time
2:03.2
Pace
113
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,600m |
| Overall Time | 6:34.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 32 |
| Stroke Count | 200 |
| Drag Factor | 119 |
January 23, 2024 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.4 | 1,600m | 2:03.2 | 187 | 943 | 32 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 29 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 39 | |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 25 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 | |
| 0:30.8 | 100m | 2:34.0 | 96 | 629 | 25 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 36 | |
| 0:32.1 | 100m | 2:40.5 | 85 | 591 | 24 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 39 | |
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 24 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 39 | |
| 0:33.3 | 100m | 2:46.5 | 76 | 560 | 27 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 40 | |
| 0:31.8 | 100m | 2:39.0 | 87 | 599 | 26 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | |
| 0:32.4 | 100m | 2:42.0 | 82 | 583 | 22 | |
| r0m |
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Workout Graph
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