Tomáš Tawab v1:00/1:00r...7 row
3,075m
Meters
10:00.0
Time
1:37.5
Pace
264
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,397m |
| Overall Time | 16:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 32 |
| Stroke Count | 317 |
| Drag Factor | 120 |
January 25, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,075m | 1:37.5 | 377 | 1597 | 32 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 33 | |
| r: 1:00 | 66m | |||||
| 2:00.0 | 610m | 1:38.3 | 368 | 1565 | 30 | |
| r: 1:00 | 54m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | |
| r: 1:00 | 51m | |||||
| 2:00.0 | 610m | 1:38.3 | 368 | 1565 | 32 | |
| r: 1:00 | 44m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 32 | |
| r: 1:00 | 55m | |||||
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 32 | |
| r: 1:00 | 52m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 36 | |
| r322m |
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Workout Graph
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