Tomáš Tawab 4000m row
4,000
Meters
15:08.2
Time
1:53.5
Pace
281
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 202 |
January 25, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.2 | 4,000 | 1:53.5 | 239 | 1113 | 281 | 25 |
| 3:04.4 | 800 | 1:55.2 | 229 | 1073 | 55 | 25 |
| 3:02.0 | 1,600 | 1:53.7 | 238 | 1107 | 56 | 24 |
| 3:02.3 | 2,400 | 1:53.9 | 237 | 1105 | 56 | 25 |
| 2:59.2 | 3,200 | 1:52.0 | 249 | 1145 | 57 | 26 |
| 3:00.3 | 4,000 | 1:52.6 | 245 | 1138 | 57 | 26 |
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Workout Graph
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