Tomáš Tawab 4000m row
4,000m
Meters
14:25.8
Time
1:48.2
Pace
298
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
| Drag Factor | 205 |
January 28, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:25.8 | 4,000m | 1:48.2 | 276 | 1250 | 26 |
| 2:54.1 | 800m | 1:48.8 | 272 | 1234 | 26 |
| 2:53.6 | 1,600m | 1:48.5 | 274 | 1243 | 26 |
| 2:53.4 | 2,400m | 1:48.3 | 275 | 1246 | 26 |
| 2:53.7 | 3,200m | 1:48.5 | 274 | 1241 | 26 |
| 2:51.1 | 4,000m | 1:46.9 | 286 | 1285 | 27 |
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Workout Graph
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