Tomáš Tawab v500m/1:00r...6 row
3,000m
Meters
9:49.0
Time
1:38.1
Pace
255
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,176m |
| Overall Time | 14:49.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 32 |
| Stroke Count | 315 |
| Drag Factor | 119 |
January 29, 2024 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.0 | 3,000m | 1:38.1 | 370 | 1573 | 32 | |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 33 | |
| r: 1:00 | 36m | |||||
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 31 | |
| r: 1:00 | 36m | |||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 32 | |
| r: 1:00 | 39m | |||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 32 | |
| r: 1:00 | 33m | |||||
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 31 | |
| r: 1:00 | 32m | |||||
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 34 | |
| r176m |
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Workout Graph
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